King’s Athletics are pleased to offer online programming that provide vital physical and mental exercise to supplement your academic learning during COVID-19. Regardless of whether you are in residence, off campus or a student-athlete, we hope you will find several aspects of our programming that appeal to you.
Follow the Blue Devils @UKCBlueDevils on Facebook for updates on these programs and the safe relaunch of in-person activities.
Meditation can be very helpful in addressing stress, whether positive or negative. It can also aid in reducing areas of anxiety and depression. This program is in provided to all students in conjunction with Dartmouth College. Topics include mindfulness, deep breathing and guided relaxation, progressive muscle relaxation exercises, soothing instrumental music and more.
This fall, Performance Coach Thomas Kochanoff offered ‘Wednesday Workouts’ for students, complete with video tutorials. Check out the Blue Devils facebook page for the full set of past workouts.